Disclaimer: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.
Hair loss has become an epidemic in recent years, with the average American losing about two inches of hair each year. The cause is unknown, but genetics and heredity play a part in it as do environmental factors like sun exposure, diet, hormone levels, medications, and excessive shampooing and combing. Hair is something that we usually care for well but caring for it badly can leave us unhappy and even irritable.
You may be surprised to know that the key to hair care is in what you eat. Recent studies show that people who have too much protein in their diets often suffer from hair loss.
So how do we get enough protein to keep our hair healthy? Our diet is often filled with carbohydrates that cause you to produce more insulin, the same hormone that causes your blood sugar levels to fluctuate. By balancing the amount of insulin and glucose that is in your bloodstream, you will eventually notice your hair growing back.
What are some of the foods that cause hair loss? Here are some examples:
o Dairy Products – Dairy products make up most of the proteins in your diet. To meet the body’s needs, you need to replace these proteins with plant-based protein sources such as soy. Simply replacing dairy proteins with lean protein like soy is enough to restore hair health. If you want to add protein to your diet, dairy products can be a great choice for protein replacement.
o Cheese – Cheese is one of the worst culprits when it comes to damaging hair. With the high amounts of sodium and fat, cheese is one of the most harmful foods you can eat. In fact, if you can avoid it, you should try to steer clear of any cheese you can. Try to eat leaner types of cheese or simply take a high-quality supplement to help make up for the cheese’s negative effects on your body.
o Eggs – Eggs are a good protein source, but they do not hold up well over time. All proteins breakdown with time. The key to maintaining the health of your hair is to eat the right kinds of protein. Organic eggs are better than hens’ eggs, which contain more cholesterol and saturated fats.
o Meat – Meat is one of the worst offenders when it comes to damaging hair. Animal proteins contain carcinogens that break down the hair follicles and lead to thinning and falling out. If you want to eat more protein, try poultry, fish, or tofu.
o Fat – Fat is known to stimulate hair growth. By avoiding fats and replacing them with healthier fats, you can reduce hair loss.
o Egg Yolk – Egg yolks contain an important nutrient that is essential for healthy hair growth. One ingredient found in most eggs is L-Cysteine, which is an amino acid that aids in the regeneration of the hair follicles. It will also help you repair damaged hair.
Your hair is very sensitive, so it is best to take care of it gently and carefully. If you are not sure whether a product is suitable for your hair, ask your doctor or dermatologist for help. It is important to know what ingredients you are putting on your hair.